The intellectual equivalent of a ham sandwich.

Posts tagged ‘excuses’

Fan Mail + Working Out

Dear DumbFunnery,

Do you have any thoughts or advice about working out?

Sincerely,
Fictional Reader

Hey Fictional Reader, thanks for writing in. As always, feel free, dear readers, to hit me with questions at my Facebook page (though I’d likely never see it), Twitter, comments on posts, or email (DumbFunnery@gmail.com).

It’s cold where I live now (having come from Houston and now living in Colorado – I laugh at my previous definition of cold) and excuses during winter time are easy to find. Sure, those excuses might take different forms like a tough day at work, getting home too late, being hungry for dinner already, etc, but I think right now the only real reasons I am opting out of jogs are – it’s dark early, and it’s so dang cold.

Here are my rules for myself when it comes to working out.

1 – Have a plan

  • That’s not just what I am doing today, but what I am doing for the course of a month, or longer. Ideally, there is a goal I am working to – some 5k or half-marathon.
  • I think a plan is important because it’s easy to work out once and then reward yourself with a day or two off, which can easily change into a resolution to start working out the first day of the next month.
  • If you set realistic goals (realistic meaning not too much progress, goal means yes you have to be uncomfortable and push yourself) then you have a course of action to follow.

2 – Remove any available excuse you think you might use

  • Life happens, and sometimes you stay at work til 6 when you’d planned to leave at 4:30. If you still work out that day even though you wanted to start your work out at 4:45 or 5? Phew, good on you. Did you have one of those truly awful days of work? Are you upset over news, or celebrating some news? I get it, it’s easy to pass on the work out and pay attention to that.
  • But if life happens regularly, and if you often come home a bit later than planned or have something unexpected pop up at a regular rate, or are generally home too happy or annoyed to work out … it’s time to start planning for that.
  • It is very easy to come up with an excuse for taking the day off, and so you’ll need to put some practices in place to limit the availability of those excuses.
    • Work too late regularly? Bring a banana for a late afternoon snack
    • Worn down/annoyed/whatever after work? Time to try working out before work (or embrace the fact that a post-work workout wipes out stress like a champ)
    • Too cold out? Start pinching pennies until you can afford some running tights and a balaclava (actually I use a neck gaiter, but balaclava is more fun to say)
    • Weather is just intolerable for outdoor workouts? Find a gym you can afford, or find some workouts for inside your home.
    • Know that you just can’t do this alone? Find a buddy. Don’t have one? Hit me up (see above) and I’ll check in on you to see what you’re doing, or if you’re not doing it what your excuses are, and then we can gameplan together on how to reduce those

 

That’s it friends. It’s winter, it’s the holidays, it’s the perfect time to chow down on good food. Why not make it tastier with a workout?

minus-33-730-blk-f_01

1 – Pull that puppy up around your nose and oh life is good; 2 – The minus 33 neck gaiter is what I use and it’s delightful; 3 – I think I look cooler than this guy when I wear mine

De Jour of the Week (3/29/10)

I’m trying to get back into jogging. After I finish a few things I’m heading out to jog! The weather is awesome out – so how can I not go jogging right now? But really, there’s a Papa Johns by me which means I eat Papa Johns regularly now because MAN that smells so good.

3/29/10

Get FIT!

OK self, you can do this
No … not strong enough, you CAN DO THIS!

Mentally psyched? Check.
Physically psyched? Not check.

Every time I think about starting to work out
I think about that vacation in 4 weeks and how that’ll cause a productivity drought
“I’ll be in the swing of things, then vacation will derail me!” I pout,
‘Working out will just have to be put off’ I think, ‘about it there is no doubt.’

I shake it off and think, no, no, you can do this
That’s right – you CAN DO THIS!

Oh wait, my sneakers are in such bad shape
I’ll get blisters and then my foot I’ll have to tape
You see, that’s yet another plausible escape

Forget that! bring on a wicked blister!
Well … No … Don’t bring on a wicked blister
But bring on the workout, no more excuses, mister!/ (not to be sexist)sister!

Yes, I’m shaking it off – I know I can do this
Yeah, I said it, I said I know I CAN DO THIS!

My workout clothes on, I’m starting to stretch
I feel gross already. Does jogging go with a lunch of tex-mex?

Ignore the voices inside my head
Also, ignore my body which is thinking of my bed
My comfortable, comfortable, non-judgmental bed …

No! Stop that! who can do this?
Um? … I? … Can do this?

Uh oh, I’m losing steam
Would taking a nap in work-out clothes be some gym-rat blaspheme?

Quiet, self, picture rock hard abs!
Then picture me being in decent enough shape to date someone with rock hard abs!

I guess … yeah … I guess you can do this?
Yeah! … yeah! … I can probably do this!

I’m out the door, no more thinking!
(Plus I’ve decided my reward for this ‘workout’ will be that buffet for all-you-can-eating-and-drinking)
Yes, dear self, work out some then you can make yourself into stuffing

400 calories burned!
2000 calories earned!!!

Yeah, I can do totally do this
Eyes on the prize and I CAN DO THIS!

Oh sweet Lord what is that glorious smell?
Every neighbor is out cooking – burgers, steak, pizza! – this is hell

You’re taunting me, world
My plan you want unfurled!

Quick, run away from those … do I smell a bakery? … NO! I CAN DO THIS!
I think I’m … yes … I’m actually doing this!

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